Hypnosis is technically defined as  the by-pass of the critical factor of the conscious mind and the establishment of acceptable selective thinking.   Hypnosis is actually a very normal and natural altered state of consciousness during which you are actually more aware of what is going around you than you would be ordinarily and your mind remains clear, alert and focused on something. We all have spontaneously experienced this altered state of mind many times: day dreaming, when driving and you are so focused on something in your mind you miss your exit, driving to work on "auto pilot," being in love,  or  crying while watching a movie.

What does Hypnosis feel like?

The term Hypnosis is derived from the Greek word for sleep, but hypnosis is NOT sleep.   Hypnosis is very relaxing and pleasant state during which you are actually even more aware of what is going on around you.  You remain in control and in heightened awareness at all times. Your subconscious mind hears everything and you can even open your eyes and carry on a conversation with your hypnotist.  You may feel very relaxed, mellow, euphoric or it is such a natural state that you may not even feel as if you were hypnotized.
 

Can anyone be hypnotized?

Everyone can be hypnotized as long as they want to be.  Actually the more intelligent you are the easier it is to be hypnotized.  All hypnosis is actually "self-hypnosis," which means that if you want to be hypnotized you will.  The only thing that will prevent your from being hypnotized is if you do not want to or fear. 

Is Hypnosis mind control?   Can I be made to say or do something against my will?

During the hypnosis session you always remain in complete control and you can always emerge from the state of hypnosis.  No one can hypnotize you against your will nor keep you in hypnosis against your will.  Hypnosis is not mind control.   Hypnosis is a 100% consent state. You can never be forced to do anything against your will.  You must be 100% cooperative in order to hypnotized and you can choose to accept or reject any suggestions given to you by the hypnotist. While in hypnosis you can not be made to do anything against your moral and ethical codes you hold in your normal waking state.  You will not say anything that is embarrassing, and you will not reveal any secrets or anything more than you are comfortable doing.  You can lie while in hypnosis.

What about Stage Hypnosis where people do strange things?

Stage hypnosis is a show and people who volunteer are agreeing to perform acts to entertain the audience - an excuse to act out and be the center of attention. The volunteers are carefully selected and screened before the stage demonstration begins.  They can not be forced to do anything against their will and can willingly emerge from hypnosis and leave the stage at anytime.
 

Is Hypnosis safe?
Hypnosis is safe and there has never been a case of someone being hurt by hypnosis in over 200 years experience in the Western World.  Hypnosis has been recognized by the American Medical Association since 1958.

Can I get "stuck" in Hypnosis?

No.  It is absolutely impossible for anyone to be stuck in hypnosis.  Everyone comes out of hypnosis.  During the session, if there were an emergency, you can instantly emerge yourself out of hypnosis.  Even if the hypnotist left the room you would naturally emerge yourself after not hearing his voice for a while.

What areas can Hypnosis be helpful in?

Hypnosis can help you in many areas of your life from self-improvement, self-development, business development, financial success, sports performance, insomnia, building self-confidence,public speaking, reducing stress, anxiety, sadness, weight-control, stop smoking, overcoming fears and phobias, improving relationships, your personal life, stuttering, improving health, enhancing healing, allergies, pain reduction, to resolving deep-seated problems and issues. Your subconscious mind hold the keys to health, wealth, happiness, and self-empowerment!