Many individuals come to a hypnotherapist for panic, anxiety and phobias.  These are very related problems. There are two types of phobias---Social Phobias and Simple Phobias.

Social Phobias are not shyness. Rather it is the fear of embarrassment or humiliation that may occur when eating, drinking, speaking or engaging in any other activity in front of others - a fear that results in avoidance behavior.

Social Phobias have national health consequences.   Many social phobic individuals turn to alcohol or illegal drugs for temporary relief  from their fears. Simple Phobias are fears of dogs, snakes, driving, heights, etc.  This type of phobia can greatly effect how one goes about their daily life and may guide them in making decisions.

Both types of phobias can be treated very effectively with hypnosis.  The technique that I have found most effective is systematic desensitization.  A hypnotherapist would treat a phobia by having the person concentrate on recognizing and removing the symptoms.  Under the guidance of the hypnotherapist, the client imagines these situations progressing from the least to the most traumatic.  Clients are also taught simple relaxation techniques that help them to remain calm. 

Because hypnotherapists vary in experience, background and education in psychology, only those who are qualified should venture in treating individuals with panic, anxiety and phobias.